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	Hitting The Wall Posted by: BodyPerformanceTV Video duration: 124 seconds Here's what's probably happening if you're dieting, exercising, and then running out of energy. Related: aerobic, anorexia, diet, eat, exercise, fat, fitness, girls, help, loss, money, muscles, obese, pilot, show, skinny, talk, thin, tv, weight

	164. Cardio, Weight Lifting, and Diet Posted by: BodyPerformanceTV Video duration: 134 seconds Can and should you do cardio when trying to build muscle or lose fat? Related: aerobic, anorexia, diet, eat, exercise, fat, fitness, i-caught, loss, muscles, natpe, obese, pilot, show, skinny, talk, thin, tv, weight

	147. Creatine Posted by: BodyPerformanceTV Video duration: 93 seconds Here is some information about Creatine. Related: abc, aerobic, anorexia, diet, eat, exercise, fat, fitness, i-caught, loss, muscles, nbc, obese, pilot, show, skinny, talk, thin, tv, weight

	183. Bad Knees Posted by: BodyPerformanceTV Video duration: 131 seconds Somethings to be aware of if you have a bad knee Related: aerobic, anorexia, calories, diet, eat, exercise, fat, fitness, loss, muscles, obese, pilot, skinny, thin, tv, watchers, weight

	214. Protein Facts Posted by: BodyPerformanceTV Video duration: 79 seconds Information about protein. Related: abs, aerobic, anorexia, arm, atkin, bodybuilding, calorie, carbohydrate, diet, eat, exercise, fat, fitness, loss, muscles, obese, weight

	180. As Good As It Gets Posted by: BodyPerformanceTV Video duration: 91 seconds This is why you should exercise. Related: aerobic, anorexia, diet, eat, exercise, fat, fitness, health, loss, muscles, obese, pilot, show, skinny, talk, thin, tv, watchers, weight

	Do the basics. They work! Posted by: BodyPerformanceTV Video duration: 91 seconds Don't waste your time with fads and gimmicks. Related: anorexia, burning, carbohydrate, dieting, eating, fasting, fat, fitness, loss, low, muscles, obese, out, skinny, slim, weight, working

	150. A Million Calories Posted by: BodyPerformanceTV Video duration: 107 seconds We eat about 1,000,000 calories a year. Related: abc, aerobic, anorexia, diet, eat, exercise, fat, fitness, i-caught, loss, muscles, nbc, obese, pilot, show, skinny, talk, thin, tv, weight

	Yoga is Not the Best Posted by: BodyPerformanceTV Video duration: 94 seconds Sorry, but it's the truth. Neither yoga nor pilates are very effective at toning or building strength. Related: aerobic, anorexia, carb, dieting, eating, fasting, fat, fitness, loss, low, muscle, obese, out, pilates, skinny, weight, working, yoga

	141. The BMI Scale Posted by: BodyPerformanceTV Video duration: 83 seconds Using the Body Mass Index is a waste of time. Here's why. Related: abc, aerobic, anorexia, diet, eat, exercise, fat, fitness, i-caught, loss, muscles, nbc, obese, pilot, show, skinny, talk, thin, tv, weight

	210. Functional Training Posted by: BodyPerformanceTV Video duration: 104 seconds The next gimmick in weight lifting. Related: aerobic, anorexia, bodybuilding, calories, carbohydrate, diet, eat, exercise, fat, fitness, loss, muscles, obese, thin, weight

	Psychology of Portion Control Posted by: BodyPerformanceTV Video duration: 96 seconds This is how to deal with portion control. Related: aerobic, anorexia, bush, diet, eat, exercise, fat, fitness, idol, loss, muscles, obese, oprah, pilot, show, skinny, talk, thin, tv, weight

	Excuses Posted by: BodyPerformanceTV Video duration: 105 seconds I've heard them all. Related: aerobic, anorexia, diet, eat, exercise, fat, fitness, loss, muscles, obese, pilot, show, skinny, talk, tec, thin, tv, virginia, weight

	197. Never Used Muscle Posted by: BodyPerformanceTV Video duration: 72 seconds I hate when people say, "I used muscles I never used before!" Related: aerobic, anorexia, diet, eat, exercise, fat, fitness, health, loss, muscles, obese, pilot, skinny, thin, tv, watchers, weight

	159. Stop Worrying About Protein Posted by: BodyPerformanceTV Video duration: 154 seconds Working out with intensity is more important than eating protein. Related: abc, aerobic, anorexia, diet, eat, exercise, fat, fitness, i-caught, loss, muscles, nbc, obese, pilot, show, skinny, talk, thin, tv, weight

	216. Fat Free Labels Posted by: BodyPerformanceTV Video duration: 85 seconds A little info on fat free labels and foods. Related: abs, aerobic, anorexia, arm, atkin, bodybuilding, calorie, carbohydrate, diet, eat, exercise, fat, fitness, loss, muscles, obese, weight

	162. Two More Viewer Questions Posted by: BodyPerformanceTV Video duration: 120 seconds Two More Viewer Questions Related: aerobic, anorexia, diet, eat, exercise, fat, fitness, i-caught, loss, muscles, natpe, obese, pilot, show, skinny, talk, thin, tv, weight

	Read With A Critical Eye Posted by: BodyPerformanceTV Video duration: 99 seconds Don't belief the hype you read. Related: aerobic, anorexia, bush, diet, eat, exercise, fat, fitness, loss, muscles, obese, pilot, show, skinny, talk, thin, tv, war, weight, xxx

	146. Fat Facts Posted by: BodyPerformanceTV Video duration: 85 seconds Here are few facts about fat. Related: abc, aerobic, anorexia, diet, eat, exercise, fat, fitness, i-caught, loss, muscles, nbc, obese, pilot, show, skinny, talk, thin, tv, weight

	193. Lunch Posted by: BodyPerformanceTV Video duration: 94 seconds Lunch - How to eat it. Related: aerobic, anorexia, atkins, diet, eat, exercise, fat, fitness, loss, muscles, obese, pilot, skinny, thin, tv, watchers, weight

	184. Morning Exercising & Eating Posted by: BodyPerformanceTV Video duration: 97 seconds Should you eat in the morning before exercising? Related: aerobic, anorexia, calories, diet, eat, exercise, fat, fitness, loss, muscles, obese, show, skinny, talk, thin, watchers, weight

	196. For Ladies Only Posted by: BodyPerformanceTV Video duration: 94 seconds For Ladies Only!!! Related: aerobic, anorexia, diet, eat, exercise, fat, film, fitness, internet, loss, marketing, muscles, obese, short, skinny, thin, tv, weight

	Why Exercise With Intensity? Posted by: BodyPerformanceTV Video duration: 122 seconds Here's what exercising with intensity does for the body? Related: aerobic, anorexia, bower, csi, diet, eat, exercise, fat, fitness, idol, jack, loss, muscles, obese, oprah, skinny, sopranos, thin, weight

	182. More On Spot Reducing Posted by: BodyPerformanceTV Video duration: 75 seconds More On Spot Reducing Related: aerobic, anorexia, diet, eat, exercise, fat, fitness, health, loss, muscles, obese, pilot, skinny, thin, tv, watchers, weight

	213. Low Carb Side Effects Posted by: BodyPerformanceTV Video duration: 66 seconds Low carb. and low calorie side effects. Related: aerobic, anorexia, bodybuilding, calories, carbohydrate, diet, eat, exercise, fat, fitness, loss, muscles, obese, thin, weight